Certain alternative or complementary therapies are gaining credence among doctors in addition to patients. But exactly how much are you aware about acupuncture and aromatherapy…etc

Acupuncture Along with other Techniques
Practitioners believe a type of body energy flows along channels called meridians. Therapists therefore work on certain points from the body to improve,release or calm the flow. They will use needles (acupuncture); fingers (acupressure); electric energy (electro-acupuncture); a laser beam or magnet; colored light (color acupuncture) or perhaps a burning herb (moxibustion). Auriculo-therapy means that only the ear is worked on. Acu technique may help conditions such as lower back pain, nausea, fibromyalgia and migraine.

Alexander Technique
This uses various exercises, manoeuvrings and practical ideas to re-educate movement and posture. The aim would be to avoid unnecessary muscle tension, which saps energy and encourages illnesses, such as depression, anxiety, headaches, backache, indigestion and hypertension.

Aromatherapy
This uses aromatic plant oils, for example lavender, ylang-ylang, geranium, neroli and rose. It may lift spirits, encourage relaxation, boost energy and head illness. Apply essential oil (diluted if required) to the skin, combine it with bath water or inhale its vapor. Particularly great for stress.

Art Therapy
Using shapes, colors, lightness, and darkness when designing pictures or sculptures, for example, can symbolize how you feel, and release emotions in a non damaging way. Helps heal depression, stress and addictive behaviors, for example eating disorders, drinking an excessive amount of or being a workaholic.

Anger Management And Assertion Training
Special group workshops or one to one therapy training might help people understand their anger and use it positively, with techniques that do not damage themselves or others. People can learn skills to assist them to be assertive rather than passive and/or aggressive. Boosts wellness by relieving mental strain.

Bates Method
Involves exercises and advice to relieve eye strain and improve sight. Exercises utilized in this program include frequently searching for from close work to pay attention to something a long way away; screwing up your eyes or blinking; covering the eyes with the palms from the hands and splashing the eyes with warm and cold water.

Biofeedback Training
Electrical devices that register muscle tension, sweating or brainwaves assist you to recognize signs or stress. After that you can concentrate on using relaxation exercise whenever necessary. With more experience, this counteracts stress related illnesses such as heart disease, high blood pressure and migraine.

Biorhythms
These are rhythmical variations within the body’s energy, appetite, sexuality and fertility, mainly due to regular exposure to light and darkness, which influences producing hormones and neurotransmitters (nerve message carries). Going out in bright daylight for at least 30 minutes each day and becoming enough sleep in a darkened room at night can normalize biorhythms. This can help combat winter fatigue and depression, sleep and fertility problems, shift work disruption, jet lag and Alzheimer’s.